How to make a homemade dumbbell – PESA CASERA (Home experiments)

Hi, very good expmaniacos, Welcome to Caseros channel Experiments are here today with Jesus Lopez, of the channel Pikertrainer And today we will make a homemade dumbbell to get strong from home For this we need two large bottles 2 liters, a funnel and a saw, a broomstick wooden, hot melt glue gun and super strong and cat litter Although you can also use beach sand The first step is to cut our broomstick To do this we need to use the plastic bottle to measure the exact length for our cutting introduce the bottle by the

Increase Muscle Mass Fast weight Russian

friends, Russian Weightlifting is a great tool to build strength, MUSCLE functional body In this video we will show the routine to work your entire body, This routine is optimal for muscle development Vamos! To do this routine takes two equal kettlebell, You can find them at your local gym, but also buy them is not a bad idea to start two 12 of the 16 kilos will be perfect so they will be able to train at home or take them to the park to do calisthenics with weight is an investment that is not lost with First time, a

At what age I can start doing weights? ¿Hinder growth?

Hello my brave'm here today to end another myth of the Reviews Fitness weights Making in adolescence growth slows? Every week I receive a comment or a mail from people who ask me What age can start doing weights? Or if it is true that if they start lifting weights and teenagers are going to stop growing? And today I am here with the intention to end once and for all with this creenciaAsí here we go to the fitness This is something very new, why it is evolving so fast and so are

Cardio or Weights? How is the huevada? – Weight training or cardio?

Hello guys, How are you doing? Esteban am the addict Fitness Today, in this video we will talk about what to do first: Cardio or weights? How does this crap? So, If you want to see the video I suggested first, as the video if you have any questions, Leave your comments f *** below and watch the video of the hole The VIDEO OF THE HOLE! If we know in Intagram, Here are all our accounts Follow us are answering a daily question all your questions have already answered about 20 So guys questions, Follow on Insta perhaps a

Steel bubbles without lifting weights: routine so you don't drop anything

VAMOS A COMENZAR CON 15 REPETICIONES, DESCANSAS UN DÍA, Y ASÍ, EJERCICIO BÁSICO, UNO CERRADO, DOS, TRES, MIENTRAS MÁS PROFUNDO MÁS TRABAJO DE GLÚTEO FRANCISCA: LA MAYORÍA DE LA GENTE HACE ESTE EJERCICIO MÁS O METEMOS LAS RODILLAS O NOS VAMOS MUY PARA ADELANTE, ¿CUÁL ES LA POSICIÓN CORRECTA? TE APOYA EN LOS TALONES Y ESPALDA DERECHA, ESTE ES EL PRIMER EJERCICIO, 5, HACIA ADELANTE, BIEN LARGO, 3 REGRESAMOS, ESA ES, 4, LUEGO 5, LE VAMOS A HACER EL MISMO, PERO HACIA ATRÁS, UNO, AHÍ BIEN LARGO , MIENTRAS MÁS PROFUNDO MEJOR TRABAJO DE GLÚTEOS, OK FRANCISCA ENTONCES ESTA QUE

Our Minimalist Workout Space (Why Our Home Gym Makes Us Happy and Healthy)

Mike Tyson once said,: & Quot; Everyone has a plan until you hit the mouth" Many of us have plans Plans to keep our bodies healthy, Wake up early, exercise regularly also have such plans, but very often, takes much less than being hit in the mouth so that those plans are interrupted It's raining too hot do not have & quot; nothing to wear" What really are doing is beating us with our excuses really believe that the best investment one can make it is in their own health then, to thinking about how we want to use the

Shaolin Fitness -Shaolin exercises for home (Trailer 2020)

This course will take the form Techniques traditional Shaolin fighting combined with exercises daily fitness is my recipe for Strengthen your mind and body and everyday worries and escape from everyday stress'm Diana and I have been training over ten years with several Shaolin masters in contrast to the want teachers Shaolin and instructors Chinese fighter stepping step forward with you Shaolin Fitness will give you a new body sensation will give an introduction to the techniques of Shaolin and more will shape your body faster

Local fitness studio goes virtual during COVID-19 outbreak

LOCAL BUSINESS OWNERS AND SERVICE PROVIDERS ARE ENCOURAGED TO JOIN AND ADD MORE LOCAL CONTENT APUESTO GETS MUCH TASTE REVOLUTION YOGA AND CYCLE ARE OTHER BUSINESS MAKING SURE THAT CUSTOMERS NOT HAVE TO FEEL EXCLUDED ARE USING AN ATTEMPT TO PEOPLE'S SUIT COVID-19 Te we show why it is more than just physical HAPPY BIRTHDAY tO PROVE THERE Reporter: That alone BICYCLE, LIFE BILLS WILL START IN TWO MINUTES STATIONARY Reporter: WHILE PEOPLE ARE SOCIAL DISTANCE OR AUTO INSULATION, WRITING IS SHOWING WE DO NOT NEED TO BE IN THE SAME PLACE TO BE TOGETHER THE STRUCTURE OF THE CYCLE

Fitness At Home: Exercises To Do With Your Kids!

NOT PUT LIPSTICK ON A PIG TO ALL BETTER, Okay UNDERSTAND THIS IS GREAT ONE WAY TO TREAT MAY BE OUT THERE AND ACTIVATION AND USE THE FAMILY EXERCISE PIDEMOS TO OUR EXPERT IN FITNESS MOSTRANOS SOME EXERCISES WHICH MAY MAKE WITH YOUR CHILDREN Hello everyone we are at home and be isolated INSIDE ESPECIALLY CHILDREN CAN SOMETIMES BE CHALLENGE IS SO IMPORTANT TO TAKE THE TIME TO MOVE WITH YOUR CHILDREN OR JUST MAKE YOUR CHILDREN DO IT THIS AND OUT POWER BEFORE A BOOK READ AND KEEP BUSY