Category: Musculación

How to make a homemade dumbbell – PESA CASERA (Home experiments)

Hi, very good expmaniacos, Welcome to Caseros channel Experiments are here today with Jesus Lopez, of the channel Pikertrainer And today we will make a homemade dumbbell to get strong from home For this we need two large bottles 2 liters, a funnel and a saw, a broomstick wooden, hot melt glue gun and super strong and cat litter Although you can also use beach sand The first step is to cut our broomstick To do this we need to use the plastic bottle to measure the exact length for our cutting introduce the bottle by the

Increase Muscle Mass Fast weight Russian

friends, Russian Weightlifting is a great tool to build strength, MUSCLE functional body In this video we will show the routine to work your entire body, This routine is optimal for muscle development Vamos! To do this routine takes two equal kettlebell, You can find them at your local gym, but also buy them is not a bad idea to start two 12 of the 16 kilos will be perfect so they will be able to train at home or take them to the park to do calisthenics with weight is an investment that is not lost with First time, a

At what age I can start doing weights? ¿Hinder growth?

Hello my brave'm here today to end another myth of the Reviews Fitness weights Making in adolescence growth slows? Every week I receive a comment or a mail from people who ask me What age can start doing weights? Or if it is true that if they start lifting weights and teenagers are going to stop growing? And today I am here with the intention to end once and for all with this creenciaAsí here we go to the fitness This is something very new, why it is evolving so fast and so are

Cardio or Weights? How is the huevada? – Weight training or cardio?

Hello guys, How are you doing? Esteban am the addict Fitness Today, in this video we will talk about what to do first: Cardio or weights? How does this crap? So, If you want to see the video I suggested first, as the video if you have any questions, Leave your comments f *** below and watch the video of the hole The VIDEO OF THE HOLE! If we know in Intagram, Here are all our accounts Follow us are answering a daily question all your questions have already answered about 20 So guys questions, Follow on Insta perhaps a

Steel bubbles without lifting weights: routine so you don't drop anything

VAMOS A COMENZAR CON 15 REPETICIONES, DESCANSAS UN DÍA, Y ASÍ, EJERCICIO BÁSICO, UNO CERRADO, DOS, TRES, MIENTRAS MÁS PROFUNDO MÁS TRABAJO DE GLÚTEO FRANCISCA: LA MAYORÍA DE LA GENTE HACE ESTE EJERCICIO MÁS O METEMOS LAS RODILLAS O NOS VAMOS MUY PARA ADELANTE, ¿CUÁL ES LA POSICIÓN CORRECTA? TE APOYA EN LOS TALONES Y ESPALDA DERECHA, ESTE ES EL PRIMER EJERCICIO, 5, HACIA ADELANTE, BIEN LARGO, 3 REGRESAMOS, ESA ES, 4, LUEGO 5, LE VAMOS A HACER EL MISMO, PERO HACIA ATRÁS, UNO, AHÍ BIEN LARGO , MIENTRAS MÁS PROFUNDO MEJOR TRABAJO DE GLÚTEOS, OK FRANCISCA ENTONCES ESTA QUE